>>>ENCORE IS A PROGRAM TO RECLAIM YOUR POWER AND FEEL BETTER THAN EVER BEFORE<<<
Are you feeling?
Losing your strength and your muscle tone?
Your body is aging more rapidly than you wish?
Your femininity seems to be dwindling?
You don’t feel as attractive?
You feel truly this is the beginning of the end?
You don’t know what to do to feel better?
This is the program for you!
I created this program because I also started giving up to the pressure of the social standards. I thought I would not be able to look (and feel) good anymore.
I started to believe the decade of the 50s and the menopause would make it impossible to keep up my physical standards. I bought the idea that from now on, it was all going downwards and there was no way around it.
I would look at celebrities (JLo, Heidi Klum, …) and think “yes, they have personal trainers, they have the money to have someone devoted to their physical needs, and the time to spend taking care of themselves”. And I looked at me, at my busy daily life, and I thought I could never be at that level.
I realized the key is consistency, good habits and the right routines. Integrating certain yoga moves and complementing them with a few minutes a day of more focused exercises made the trick for me. I am also very conscious of what I eat, and that allows me to round my well-being, but in order to keep my body in the right motion and moving without pain and stiffness, the combination I will share with you makes absolute wonders.
You don’t have to be an expert, or even a practitioner to do this program. From a total beginner to a more experienced one, you will enjoy every class. There’s an array of classes that go from easy, slow flows, to challenging classes that require strength and stamina. But, it will build up during the weeks and you may feel that the first time it seems uphill but, when you revisit it later, you will already feel how it has become more attainable.
I tried so many things in the past and what I found was…
Not all bodies are equal. Our DNA always differs, as well as our bone structure and even the way we deal with life. And that’s what I love about yoga. There is not one single version of a pose, or of a flow. It’s adapted to every body, every anatomical shape. And it’s never a competition. Not even with yourself. One day you may be able to get close to a split. And 3 days later you may be far away from the floor. And that’s totally fine, because you are also a different person in a different day. And nobody (especially yourself!) will judge you for it. You have to learn to park your ego and to be compassionate with yourself. This is, also, a huge part of the journey.
Your goal and my goal are the same..
I want you to be the best version of yourself, the person you’re proud of. I want you to walk around and have all eyes on you because you fill up the room, you walk with confidence, you show a wide smile because you’re truly happy with you have become.
Don’t let anybody tell you that life goes downhill after certain age, that you’re supposed to deteriorate, or feel weak. Regain your body, own it and determine what you want to be and feel.
Strong?
Sexy?
Supple?
All three?
Become who you want to become and empower yourself.
Hi, I am Vic.
Yoga & Movement Teacher
I am living the amazing 50s, enjoying life and ensuring my body is fit for everything I want to do on a daily basis. A mum of a college student, a passionate learner, a loving wife and a true friend to those I love. My life has revolved around sport ever since I could walk. I have practiced almost every discipline and enjoyed all of them. In the last decade, although I was still hitting the gym and I am a fan of the outdoors, yoga has become my absolute passion and almost obsession. I became a yoga teacher to be able to share it with more and more people and to spread the amazing benefits of this science.
I want to see more women regaining their power, not giving up on their potential and accepting aging as a maturity process that enhances us as human beings.
I created this program inspired by all the women that I love to see shining. And you’re one of them! I can’t wait to see your glow!
If all this did was…
Make you feel powerful again
Regain your femininity and feel desired again
Make you wake up with a smile and a happy body
Feel good in your shoes
Recover your energy
See your body change for the better
Reverse the effects of age
Would you find 30 minutes a day to embark in the program?
I have designed yoga practices of about 20 minutes that you can embed in your daily routine. Either first thing in the morning, or at your lunch break or, if you prefer in the evening. They are complemented by some drills that will take you maximum 10 minutes. You can do them together, separately or combine them as you wish. Some days you’ll sweat it out. Others, I will challenge your strength, or your cardio, and we’ll build some energy. Others, we’ll chill and let the body find more space, suppleness and movement.
Rest is crucial to ensure the right growth of what we are aiming for. There will be days where we’ll just stretch, relax, find more space within the body and enjoy some peaceful moments on the mat. We have to find the balance between the yin and the yang, the work on the deep, dense tissues and the yang practices, that will improve your strength and stamina. We will have the right balance so that your body transforms in the right, healthy way.
How would your life change if you could…
Tone and strengthen your body
Increase your stamina
Calm your mind and learn to synchronize movement with breath
Remove obstacles and tension in the body and allow energy to flow
Reduce stress and anxiety
Improve joint mobility and flexibility
Improve general circulation of the body
Find more hormonal balance
Sharpen your focus
These are just some of the benefits you will get from the different practices. We will focus on your core, but we will be working the whole body to find the right balance and development to make you feel the woman you deserve to be.
Encore is not for you if
You’re obsessed about weight loss (you will very likely loose weight as a result of the intense exercise you’re doing but it’s not our main aim and you also need to complement it with the right diet)
You just want to get rid of belly fat (same as above. You’re likely to reduce it, but only if you do the right thing)
You expect drastic results within a week
You are not willing to take care of your body
You cannot find 20 to 30 minutes a day for yourself
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